Virtual Counselling

Therapy provides an opportunity to work through personal challenges, gain greater self-awareness and develop the skills needed to live a more fulfilling life! I can help you navigate….

Anxiety, depression, grief, life transitions, trauma, self-esteem and relationship challenges.

Currently being offered virtually through a secure Telehealth Platform (The Jane App) to residents of Ontario.

Enjoy the benefits of counselling from the comfort of your own space!

Equine Assisted Therapy

Equine Assisted Therapy provides a unique opportunity to be vulnerable, explore challenges, connect with yourself in a new way and gain valuable personal insights. Horses are gentle, compassionate animals who have an incredible ability to hold space and make meaningful connections with human companions.

Equine Assisted Therapy has been shown to be a very effective, transformative form of therapy for a wide range of personal and mental health challenges.

‘I want to create a safe, compassionate place in partnership with the horses that nurtures healing, connection and personal growth.’

  • Equine Assisted Therapy is an experiential approach to therapy and learning where horses are co-facilitators in the therapeutic process. During a session, individuals will engage in a variety of activities with the horses such as: grooming, leading, observing, groundwork, mindful time with the herd and unstructured reflective time with a horse at liberty in an area. Throughout the session, the therapist will support you in processing the observations and insights that arise from both you and the horse(s) during your interactions with them. It has been said that "horses are a mirror to your soul". This is because horses are highly sensitive and attuned to energy, emotions and non-verbal communication. When interacting with horses, they reflect this information back to us in a non-judgmental way. This allows us to develop greater self-awareness of the connection between our mind, body and emotions.

  • Equine Assisted Therapy has been shown to be a very effective and transformative form of therapy for a wide range of challenges such as anxiety, depression, grief, trauma, self-esteem, addictions and interpersonal challenges.

    EAT is also beneficial for those looking to explore personal development, reduce stress and learn more about the connection between our mind, body and emotions.

    EAT can be especially helpful for those seeking an alternative to traditional “talk therapy” as being with the horses and in nature helps reduce anxiety and provides immediate feedback

    EAT can be especially effective for those who have experienced trauma. This is because Equine Assisted Therapy incorporates many Somatic Experiencing modalities. Somatic Experiencing helps to release energy stored in the body and turn off the “threat systems” in our body (Fight, Flight, Freeze response) which are often associated with trauma and PTSD symptoms. This often leads to reduced stress symptoms, improved emotional regulation and a more balanced nervous system which fosters post-traumatic growth.

  • The relationship between horses and humans has spanned thousands of years. Horses are sensitive, intelligent and intuitive animals who are very skilled at picking up on the energy and emotions of others. As herd animals, their strong awareness of subtle changes in energy, and in their environments has been key to their survival in the wild. Horses are also masters of living in the moment and have much to teach us about the benefits of mindfulness. Horses respond and react to our way of being in the moment. They are keenly aware of our body language, non-verbal communication, emotions and energy. They then reflect these observations back to us in a non-judgmental way that helps us develop a greater awareness of the connection between our mind, body and emotions. By doing this, horses guide us to to be more present in our lives and help us connect to our most authentic selves.

  • You do not need to have previous horse experience in order to participate in Equine Assisted Therapy. The horses that we work with are calm and safe and you will be provided with lots of time to get accustomed to being around them. We will also spend time reviewing safety procedures with you prior to your first session. You will likely be surprised how quickly you become comfortable with these amazing animals!

  • Yes, many insurance companies and Extended Health Benefit Plans will cover the cost of therapy sessions provided by a Registered Social Worker (RSW). This includes Equine Assisted Therapy sessions as well. I provide an invoice with my registration number following each session which you can submit to your insurance company. I recommend contacting your insurance company first to confirm your coverage.

  • We will meet virtually through a secure Telehealth platform called the (Jane App). You will be sent a video link to join on the day of your scheduled session. The Jane App works on any device and no downloading is required. The Jane App meets both HIPPA and PIPEDA requirements.

  • Payments can be made by cash or e-transfer to dreamweavereat@gmail.com. Please note I am not able to provide direct billing to insurance companies at this time.

  • I ask that you provide 24 hours notice if you need to cancel or re-schedule a session.

  • Yes, I have a limited number of sliding scale spots available for counselling services. If you are experiencing financial hardship or special circumstances, please contact me to discuss fee options.

  • Equine Assisted Therapy sessions:

    $140 (1 hour)

    Virtual Counselling:

    $120 (1 hour)

    Note: All services include a free 15 minute phone or video consultation call. This provides you with the opportunity to ask me any questions you may have and to see if I am a good fit for you!

    I strongly believe that financial challenges should not be a barrier to accessing mental health support. If you are experiencing financial hardship or special circumstances, please contact me to discuss sliding scale fee options.

  • Please note that I do not provide crisis services. If you need more urgent support, please go to your local emergency department. You can also call Telehealth Ontario (1-866-797-0000), ConnexOntario for mental health support (1-866-531-2600) or 911. If in the Waterloo-Wellington area, call Here 24/7 for addiction, mental health and local crisis support (1-844-437-3247)

FAQ